Search

1st Lake Blog

Cleansing Smoothie Recipes

smoothie-ingredients

Healthy smoothie ingredients. (Photo via Flickr)

‘Tis the season to overindulge. Fortunately, these cleansing smoothie recipes serve a multitude of purposes: they’re perfect for on-the-go fuel while you’re busy getting in the holiday spirit, and they’re packed with healthy ingredients that will help your body detoxify from the inside out. Follow along with these recipes for delicious drinks that can boost your immune system, provide key nutrients like fiber and potassium, and — most important — still taste great!

green-smoothie

A homemade green smoothie is packed with nutrients. (Photo via Flickr)

Cleansing Smoothie Recipes

Tropical Green Smoothie

This smoothie produces a beautiful green color and a hint of exotic flavor. Kiwi is a powerhouse for vitamin C, and pineapple and celery help keep you hydrated.

Ingredients:

  • 1 kiwi
  • 1 banana
  • 1/4 cup pineapple, roughly chopped (can substitute frozen pineapple chunks)
  • 2 celery stalks
  • 2 cups spinach
  • 1 cup water (can sub coconut water for extra tropical flavor)

Recipe:

Combine all ingredients and blend. For a thicker smoothie, add ice and/or freeze pre-cut kiwi, banana, and pineapple in advance.

Antioxidant All-Star Smoothie

Berries are the star of the show in this smoothie, which blends up to a vibrant shade of purple. Oats add extra protein while berries boast antioxidants that can help stimulate the immune system and fight sickness.

Ingredients: 

  • 1.5 cups frozen berry mix (blueberries, blackberries, and raspberries)
  • 1.5 cups coconut milk
  • 1 cup purified water
  • 1/8 cup rolled oats

Recipe:

Add all ingredients to blender and blend until smooth. Substitute almond milk for coconut milk if desired.

Cherry-Chocolate Detox Smoothie

It’s dark and rich, but it’s also good for you!

Ingredients:

  • 1 tablespoon cacao powder (can substitute cocoa powder)
  • 2 tablespoons hemp seeds
  • 5 red endive leaves
  • 1/4 cup frozen dark red cherries
  • 8-10 oz. water
  • Stevia to taste

Recipe:

Add all ingredients to blender and blend until smooth. Substitute water for almond milk if desired to create even more depth of flavor.