A heart-pumping workout is a great way to reduce stress — unless the gym creates a stressful environment in and of itself. While you can’t always control the actions of others, you can help create a focused workout zone by following basic gym etiquette. Take a look below, and follow these simple rules while you get your burn on at one of our many 1st Lake Fitness centers!
Pack your gym bag like a pro. Stash your gym bag with essentials like a towel, wet wipes, and a water bottle. This means you won’t have to hog the water fountain, and if for some reason the gym is out of towels or wet wipes, you’ll be prepared.
Wipe down equipment. Most gyms provide antibacterial wipes specifically for gym equipment. After your workout, wipe down any surfaces you’ve touched, whether a bench, weights, treadmill, bicycle, etc. Remember, even if you can’t see any evidence of sweat, germs are still present. Clean up after yourself to ensure the next person using the machine gets a truly fresh start.
Follow time limits on machines. Gyms can be busy places, especially at peak hours like after work or early in the morning. Because of this, many fitness centers implement a time limit rule on machines like treadmills or ellipticals. Be courteous of others and only exercise for the allotted period of time. If you’re not quite finished working out, use the opportunity to try out a new machine instead.
Stay home if you’re sick. While some doctors recommend a light workout to help your body recover more quickly from ailments like a cold or virus, plan to do an at-home workout video rather than put others at risk at the gym. If you do go, take extra care wiping down all the equipment, and wash your hands before and after you’re finished exercising.
Mind headphones. You might be tempted to chat to your neighbor to help you get through a tough workout, but if they have headphones on, be respectful: they’re in the zone!
Dress appropriately. Gyms are for focusing on your workout — not on someone else’s distracting clothing. If you’re worried about your outfit, test it out first at home to make sure everything stays put as you exercise.
Put weights away. Dumbells can be hazardous when left on the mat for people to trip over. Always put free weights back after you use them. Please unload the weight bar as well to keep the weights area accessible for everyone and free of any obstacles.
Watch your rest time between sets. If you’re resting for more than 10-20 seconds between sets, plan to excuse yourself from a machine to give someone else a chance to use it. However, keep in mind that ideally you’ll want to rest for no more than 10 seconds: studies show that short rest periods lead to increased caloric burn and a higher metabolic rate.
Be courteous. Allow other gym-goers their space and respect during a workout session. If the gym is busy and you have the flexibility to come back later, consider adjusting your time.